High School and College Rugby
Designed in the 'Coach the Coach' format, this monthly plan rolls out weekly workouts that are designed to prevent injuries and increase performance on the rugby pitch. These workouts will be programmed relative to each season of a rugby teams calendar year. For example, in season workouts will be 2-3 workouts per week build around a Saturday game day scenario. On the other hand, off-season conditioning plans will consist of 3-4 workouts per week and focus on getting prepared for the upcoming season.
Plan Includes
Injury Prevention instructional pointers
Video demonstrations and instructions to perform exercises
Corresponding workouts in the app
Support via live chats, video sessions and in-person(additional fees may apply for in-person)
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Access workout schedule in the app
- Connect with us in case of any queries via in-app or by telephone
- Cancel at any time via email with one months notice
1 month
One Time Payment
$30
By proceeding you are agreeing to our Terms & Conditions and Privacy Policy.