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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

standard fitness

Why The Standard Fitness Company?

This monthly plan is designed in the coach the coach format. Each week, a new set of training sessions will be rolled out, designed to prevent injuries and improve athletic performance. These workouts will be programmed relative to each season of a football teams calendar year. For example, in season workouts will be three workouts per week build around a Friday game day scenario. On the other hand, off-season winter conditioning plans will consist of 4-5 workouts per week and focus on getting prepared for the upcoming season.

High School Football

Designed in the 'Coach the Coach' format, this monthly plan rolls out weekly workouts that are designed to prevent injuries and increase performance on the rugby pitch.  These workouts will be programmed relative to each season of a rugby teams calendar year. For example, in season workouts will be 2-3  workouts per week build around a Saturday game day scenario. On the other hand, off-season conditioning plans will consist of 3-4 workouts per week and focus on getting prepared for the upcoming season.

High School and College Rugby

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Online Personal Training

Available only in the Tampa Bay, Fl area. This comprehensive program provides the best of both worlds; one day per week, in person and the remaining time will be done via our online training app. 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

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