Reducing Injuries and Improving Performance in Youth Athletes.
Developed due to the alarming rate of youth sports related injuries, Standard Fitness Company is designed to help reduce the rate of injuries and in turn, improve athletic performance. Our workouts are designed to provide youth athletic coaches proper technique in movement patterns as well as real time program design. Our goal at Standard Fitness is to be your go to partner for all things Strength, Conditioning and Sports Training. With over 75 years of practical, educational and clinical experience, the team at Standard Fitness Fitness is positioned to be your foremost expert on all things weight training, conditioning, speed, agility and fitness. The value that we bring to your team or organization is that through our app based platform we provide the tools in order to evaluate proper movement patterns, how to correct what's wrong and also, proper program design based on sport season.
We handle all your strength, conditioning and fitness needs. You provide the space and equipment and we provide the expert knowledge!
Customized Training Programs
Be it football, soccer or basketball, the fundamentals of movement are basically the same and our team of coaches have the know how on what exercises to perform, how to perform them properly to prevent injuries and improve athletic performance and, as important, how to program them.
Plans
High School Football
This monthly plan is designed in the coach the coach format. Each week, a new set of training sessions will be rolled out, designed to prevent injuries and improve athletic performance. These workouts will be programmed relative to each season of a football teams calendar year. For example, in season workouts will be three workouts per week build around a Friday game day scenario. On the other hand, off-season winter conditioning plans will consist of 4-5 workouts per week and focus on getting prepared for the upcoming season.
Injury Prevention instructional pointers
Video demonstrations & instructions to perform exercises
Corresponding workouts in the app
Support available via live chats, video sessions and in-person(additional fees may apply for in-person)
$55
for 1 month
High School and College Rugby
Designed in the 'Coach the Coach' format, this monthly plan rolls out weekly workouts that are designed to prevent injuries and increase performance on the rugby pitch. These workouts will be programmed relative to each season of a rugby teams calendar year. For example, in season workouts will be 2-3 workouts per week build around a Saturday game day scenario. On the other hand, off-season conditioning plans will consist of 3-4 workouts per week and focus on getting prepared for the upcoming season.
Injury Prevention instructional pointers
Video demonstrations and instructions to perform exercises
Corresponding workouts in the app
Support via live chats, video sessions and in-person(additional fees may apply for in-person)
$30
for 1 month
One on One Online Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$75
MonthlyHybrid In-Person/ Online Personal Training
Available only in the Tampa Bay, Fl area. This comprehensive program provides the best of both worlds; one day per week, in person and the remaining time will be done via our online training app. This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one in person coaching
Personalised fitness plan with video demonstrations & instructions to perform
Overview, tips and tricks on nutrition
Regular progress check-ins
Regular updates in plans based on your progress
Chat support
$75
for 1 weekWhy The Standard Fitness Company?
Strength and Conditioning Coaches
The numbers support the need for sound strength and conditioning programs for our young athletes. Recent data indicates that anywhere between 100,000 and 300,000 ACL injuries occur each year in the United States among high school athletes, with an estimated 70% being non-contact in nature. The reason for this is simple; biomechanics. While many young athletes participate in some sort of weigh training program, very few are exposed to and coached on proper fundamentals of movement. The founder of our company, Mike Huster, realized this in the course of developing and patenting the AIM Trainer, a device used to help strengthen the intrinsic muscles of the hip complex. Through much academic and hands on research, he witnessed first hand that there was a need to teach these principles to our young athletes. Our goal is to provide the research driven framework for your training related goals. When it comes to athletics, we emphasize injury prevention over how much weight you can lift. After all, it doesn't matter whether of not you can power clean 315 pounds if you're on the sideline with a torn ACL.
Complete Customized Training Solution
Sport/ Season Specific Workouts
One of our most important features is that we handle the process of creating and organizing sport specific workouts based on season.
One-to-one Video Calls
Connect with us over one-to-one video calls to discuss your goals, progress, techniques and more.
Weekly Check-ins
Check-in with us weekly to track your teams progress and discuss any questions you may have.
